These routines are for anyone who wants to stay strong, mobile, and active as they get older — without pushing to extremes. If you're looking for do-able, at-home workouts that support a long, active life, these are for you.

Yes! The routines are designed to be approachable and flexible. You can go at your own pace, choose your dumbbell weight, and even reduce the number of rounds as needed.

Yes — you’ll need an exercise mat and a selection of dumbbells. For reference, in all the routines I personally use one pair of 3kg and one pair of 2kg dumbbells. You can adjust based on what feels right for you.

Each follow-along workout is around 24 minutes, plus a short warm-up and cool down. It’s just enough to build strength and get moving — while still fitting into your day.

No. These routines are not designed as HIIT (High Intensity Interval Training). They’re purposeful, do-able workouts that leave you feeling energised — not wiped out — so you can get on with your day and keep moving.

Ideally 5 days per week — for example, I do the dumbbell routines on Monday, Wednesday, and Friday, and repeat the same routine without dumbbells on Tuesday and Thursday. This builds a lifestyle habit that keeps me strong and keeps me moving.

The first workout in the series is available now, with the rest coming soon!

No subscription, no pressure.

Each workout is just £15, with instant, lifetime access.

Buy only what you want, when you want — no ongoing commitment, just straightforward, high-quality routines you can do at home.

Our main workout video is around 1.73 MB, which most people can stream or download without problems. If your internet is slower, we also have a smaller version (about 0.5 MB) with slightly lower picture quality. Use the contact form on the Movementeers home page to request it, and we’ll send you the link.

Because the workouts are downloadable digital products, we are unable to offer refunds. Please review all the details before purchasing to ensure it’s the right fit for you.